Green Tea
Green Tea

Something About Green Tea

Green tea is the world’s healthiest drink as it can makes a great substitute for sugary sodas and sweetened coffee drinks.  It has antioxidants and nutrients that have powerful effects on the body. Let’s see what are they, 1. Maintains proper body weight 2. Best drink for diabetics, cholesterol, liver diseases 3. Regulates blood pressure 4. Prevents cancer 5. Beats stress 6. Increases brain activity 7. Relieves stress. 8. Increased confidence 9. Against anti-aging 10. Weight Loss Correct Way to Make Green Tea Cup Use hot water. Don’t let the…

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Green Tea For Weight Loss
Green Tea

Best Way to use Green Tea for Weight Loss

It’s hard to loss weight as you think. If you’re love to change your daily routing, that’s the first step for loss weight. Are you still starts each day with a cup of tea with caffeine. It’s very bad habit. If you can’t start  without a tea, then you can get this unique leaf. That is good for more than boosting your caffeine levels each morning. Green tea has many benefits to your health and beauty. Let’s read to learn how green tea helps weight loss. 1. Use green tea…

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Black Gram
Foods

Ulundhu (Black Gram) Benefits

Black gram is a type of bean. Black gram also known as ulundu, mungo beans, black lentils or matpe beans, wigna mungo. It has a high nutritive value and consist high content of proteins, vitamins and minerals. Presently, black gram is successfully cultivated in the districts of Anuradhapura, Polonnaruwa, Vavuniya, Kurunegala, Puttlam, Killinochchi, Mulathiv, Batticaloa and Jaffna. Black gram is used most famously to make Thosai, Ulundu wadei as well as making dal. Black gram is an imperative part of exotic cuisines such as stews, soups, curries, bread and side…

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Pick The Right Toothpaste For Baby
Baby Care

How to Select Right Toothpaste for your Baby

Once your child’s first tooth comes, it’s the best time to find a suitable toothpaste. You should practice your child to brush their teeth for twice a day. Today I will tell how to choose the best toothpaste for your baby. We can’t use our toothpaste for our baby as they have some ingredients not suitable for your infant as sometimes they swallow the toothpaste. So start your infant on fluoride toothpaste with lesser chemical as well as lesser spirited at least when your child is around two years old. 1.INGREDIENTS kid’s…

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Kurakkan
Foods

Kurakkan (Finger Millet )Nutritional Value and Health Benefits

Kurakkan is also known as Finger Millet. Kurakkan originated in East Africa however in the present kurakkan exist in Sri Lanka and India. It is a main staple food in Sri Lanka. Sri Lankan’s use kurakkan to make pittu, roti and string hoppers. In the present it is grown in Anuradapura, Monoragala, Hambantota, Kegalle, Ratnapura, Nuwara Eliya, Ampara, Badulla and Jaffna districts. Kurakkan is the most nutritious food rich in calcium and protein and as well as iron and other minerals. Nutritional Values of Kurakkan Fat                    1.35% Energy           …

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