Black gram is a type of bean. Black gram also known as ulundu, mungo beans, black lentils or matpe beans, wigna mungo. It has a high nutritive value and consist high content of proteins, vitamins and minerals. Presently, black gram is successfully cultivated in the districts of Anuradhapura, Polonnaruwa, Vavuniya, Kurunegala, Puttlam, Killinochchi, Mulathiv, Batticaloa and Jaffna. Black gram is used most famously to make Thosai, Ulundu wadei as well as making dal. Black gram is an imperative part of exotic cuisines such as stews, soups, curries, bread and side dishes.
Nutritional Value Of Black Gram
Protein and iron is present in these beans help to increase the level of energy and lowers fatigue.
2. Protect cardiovascular health
3. Reduce pain and inflammation
Black gram able to sooth inflammation and provides relief from pain as it contains wide range of nutrients.
4. Improve immunity, aid in maintaining
5. Skin health
Black gram has nourishing properties which assist to rejuvenate tired and sallow looking skin. It can be treating skin problems such as age spots, sun damage, acne and wrinkles.
6. Prevent diabetes
Fiber helps to regulate the absorption of nutrients which maintains balance in glucose and sugar amount in blood. So balck gram can be maintain the blood sugar levels.
7. Build strong bones
Calcium is essential for bone growth and development. So black gram is good for it.
8. Strengthen the nervous system
Black gram is dealing nervous associated problems such as nervous weakness, memory weakness and schizophrenia.
9. Optimize digestion
As a fiber rich meal, it can be maintain your digestive health.
10.Treatment for dandruff
Black gram is useful for treating dry, frizzy hair. Use black gram for managing dry brittle hair as it has high content of fatty acids and minerals which helps to revive hair luster.
For dandruff – black gram by mixing green gram paste and apply it to hair. This helps to eliminate dandruff and also strengthen, clean and soften hair.
Side-Effects & Allergies
If consuming high amounts of black gram, it increases the amount of ureic acid in your blood. As a result, it can stimulate the calcification stones in the kidney.
How to Store
It could be saved indefinitely in the airtight container in a cool, dry place.
Cooked Black gram ought to be kept in the refrigerator and could be useful for up to 3 or 4 days.