Green tea is the world’s healthiest drink as it can makes a great substitute for sugary sodas and sweetened coffee drinks. It has antioxidants and nutrients that have powerful effects on the body. Let’s see what are they,
1. Maintains proper body weight
2. Best drink for diabetics, cholesterol, liver diseases
3. Regulates blood pressure
4. Prevents cancer
5. Beats stress
6. Increases brain activity
7. Relieves stress.
8. Increased confidence
9. Against anti-aging
10. Weight Loss
Correct Way to Make Green Tea Cup
Use hot water. Don’t let the water come to a full boil (before the tiny bubbles begin to form). Then, let the tea steep for about 2 to 4 minutes.
Quality of Green Tea
If you’re using loose tea bags, make sure to drink within six months. Otherwise, the tea will lose some of its antioxidant powers.
Think a Little Bit
Green tea has a caffeine. So if you’re sensitive to caffeine, then one cup a day should be your limit.
Green tea also contains tannins as it can decrease the absorption of iron and folic acid. If you’re pregnant or trying to conceive, then green tea may not be ideal for you.
Store in cool and dark place.
Away from light, oxygen, moisture and fragrant pantry companions like coffee or spices.