It’s hard to loss weight as you think. If you’re love to change your daily routing, that’s the first step for loss weight. Are you still starts each day with a cup of tea with caffeine. It’s very bad habit. If you can’t start without a tea, then you can get this unique leaf. That is good for more than boosting your caffeine levels each morning. Green tea has many benefits to your health and beauty. Let’s read to learn how green tea helps weight loss.
1. Use green tea with hot
Don’t use iced green tea as it can be diluted with water. So always drink hot green tea cup. OR you can bring your water to a boil, but let it rest for about 10 minutes.
2. Drink 2 or 3 green tea cups per day
If you drink 4 or 5 green tea cup per day. That will not help you to lose weight in large amount. Drink only 2 cups.
3. Use green tea daily
If you drinking green tea every day makes weight loss simple. it can improves exercise performance and aids fat burning in the process.
4. Do exercise
While you’re drinking green tea, you must do exercise. You can get the best result, drink green tea cup before the exercise.
5. Daily Diet
Drinking green tea is only one way for weight loss. While drinking green tea you can decide your daily diet as you wish. But think much more before eating fat, carbohydrates and sugar rich meals as those are the weight high nutrition. So think before eat.
6. Don’t add the milk
Adding milk to your green tea is okay. But think a little bit, If adding milk you’ll also be adding calories. It’s not good for weight loss. Keep in mind that the flavor of green tea is generally quite light and you may cover it up with the addition of milk.